In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chip Wilson’s board nominations highlight deeper strategic issues at Lululemon as the brand grapples with innovation, ...

National Popcorn Day: Come see a movie at the Odyssey Washington Square Theatre, 808 Washington Ave., Detroit Lakes, and ...

Frugal’s Family Thrift Store stands as a monument to the beautiful chaos of secondhand shopping, where locals regularly ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...