THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Accomplished: Mom made partner and ditched skinny jeans; I quit cello and started seventh grade; Dad looked for a job.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Chip Wilson’s board nominations highlight deeper strategic issues at Lululemon as the brand grapples with innovation, ...

TWICE a year, Camp Wildfire transforms Kent’s Heritage Pine Forest into a wild weekend of costumes, cocktails and camping.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

I've kept low-cost, high-fun habits alive for years, even after returning home to a city where socialising often seems to ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...