Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

FLOWER ARRANGING, March 27 at 6 p.m. Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Florist Shane White ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

With Frozen Dead Guy Days back, St. Paddy's shenanigans and sound bath spring healing there's plenty to do in Boulder and ...