Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

which makes aesthetic options that double as blocks when folded. One of the big benefits of using a foldable yoga mat, according to Nicole Glor, A.F.A.A.-certified personal trainer, certified yoga ...

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

That is until she discovered yoga, a simple and affordable activity that has completely changed her life. Lizzie initially ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...