In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...