Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

The Yoga Yurt, which opened in November, is located at Holmsted Himalayas, a glamping site in the Sussex countryside.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...