Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

Jeena Sikho HiiMS by Acharya Manish Ji offers integrated Ayurveda, Panchakarma, and naturopathy-based healthcare in India.

There are endless wellness retreats and spa breaks, but Soukya, on the outskirts of Bangalore, where the Queen has visited ...

As soon as you hear “new car smell,” you can feel it in your nostrils. Love it or loathe it, that distinctive odor is instantly recognizable and even intriguing. You can’t quite place what the scent ...

Learn about drug and alcohol withdrawal, its symptoms, risks, and effective strategies for safe recovery in this ...

Explore Intensive Outpatient Programs (IOPs), a flexible middle-ground care option that provides structured treatment while ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Learn how weight loss, diet changes and regular exercise can help manage — and sometimes reverse — fatty liver disease when ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...