Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...
Minus The Gym on MSN
Burpee Variations for Every Fitness Level
From beginner to advanced, these burpee variations will challenge your whole body and boost your cardio. #BurpeeChallenge ...
Rockford University students spent Sunday afternoon celebrating the rich traditions and diversity of African culture during ...
Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...
Whether you're an investigator or just looking for a thrill, here are the 10 spookiest places in the Forest City.
The New Brunswick Groundwater Association says it's had reports of many wells going dry because of the dry summer and fall — ...
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...
The weekend brings Festival of Frights, Spook the Blocks and Hairball, along with fundraisers, live music and more to the Rockford area.
inews.co.uk on MSN
At 55, I've ditched pints for supplements - am I being conned?
Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them ...
The Farmstand owners Rob and Jenny Bryant have kept as busy as can be over the summer, so with the school year starting back ...
Hartlepool Mail on MSN
Fitness fanatics defy sleep to raise £21,000 for Hartlepool charity The PFC Trust
A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...
Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?
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