Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Survivor’ has been quite a sensation since its inception as it has introduced several interesting personalities over the years. Season 48 of the reality competition show introduced Charity Nelms, who ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Thornton Hundred Motorcycles turn this Triumph T120 into a modern masterpiece with its latest redesigning project ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Emma Raducanu’s ‘stalker’ had been allegedly following her since the Singapore Open (Picture: Getty) The ‘terrifying’ man who ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Strava has added virtual run and ride data, as well as power insights and segment analysis to Athlete Intelligence, and, ...

It's been almost a year since the tragic death of Mustang High School student Zach Doran, who collapsed while mixed martial ...

Writing a book was on his bucket list. For Bradley Barmore writing was cathartic and helped with his personal transformation.