Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...

Menopause hormone therapy has evolved through decades of research, offering relief from symptoms like hot flashes, sleep ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...

The "Warm Chrysanthemum, Nourish Winter" event will run until January 18th. This winter, why not take advantage of the ...

New research suggests that consistent consumption of this lycopene-rich juice can naturally lower systolic blood pressure and ...

Mumbai cardiologist explains why even ‘young, healthy-looking adults’ are at risk of heart attacks; shares warning signs ...

Save $110 on the Samsung Galaxy Watch 6 Classic, a premium smartwatch with advanced health tracking and a signature rotating ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions, including dementia.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...