Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

New research suggests night owls face higher risks to heart health later in life, driven in part by sleep, smoking, and daily ...

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

Staying up late regularly may do more than disrupt sleep—it could quietly harm your heart. Studies show night owls face ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...

Most of us don’t notice how much time we spend staring at screens because it feels normal now. Phones, laptops, TVs. Work, ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Heart disease symptoms a cardiologist monitors in her own body include chest pain, shortness of breath, persistent ...