New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...

Varying your wake-up times or sleeping in on weekends can hurt your rest, say sleep experts, who stress the importance of ...

Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

Keeping daily habits synchronized with natural circadian rhythms can lower cardiometabolic risks and support heart health.

Despite five heart attacks, multiple surgeries and a heart transplant, Cheney still lived a long life and died surrounded by ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

The Apple Watch SE 3 packs some serious health monitoring capabilities that go way beyond counting steps. Temperature sensing feeds data into the Vit ...

Energy drinks are marketed as quick energy boosters, but experts warn they can do more harm than good. High caffeine levels ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.