If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

Track your heart rate, steps, and more as you get your exercise in each day.

A quiet, nagging question always lingered in the back of my mind: Was that flutter just stress, or was I having a heart attack? I would feel a skip, a thud, or sometimes a rush. I would try to “listen ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Many do not realise that polycystic ovary syndrome can lead to serious complications such as heart disease, stroke and uterine cancer.

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

While many patients invest heavily in skincare products, they often ignore the deeper lifestyle factors that directly ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

The watch is just 9.9mm thin and weighs just 26g, featuring an aluminum alloy bezel and a genuine leather strap. Through ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...