On the contrary, it is an earnest attempt to highlight the risks of irregular sleep routines and patterns, which have come to ...

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.

Irregular sleep patterns significantly increase the risk of major adverse cardiovascular events (MACE), with higher sleep ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

But it is only recently, I learned how this irregular sleep pattern and caffeine could increase my risk of heart attack and ...

Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial ...

If you do shift work, you may want to track how much sleep you get. According to a new study published in the Journal of ...

A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated ...

A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

This laziness increases the risk to the heart. Apart from this, those who are suffering from respiratory problems also have 6 times higher chances of heart failure due to pneumonia. However, it is ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...