A new peer-reviewed study published in the journal Menopause indicates that menopausal women are at an increased risk of experiencing a cardiovascular event if they maintain a poor Life’s Essential 8 ...

Now, new research published in the journal Menopause suggests that slacking on sleep can actually be a big problem for heart ...

Menopausal hormonal therapy, including estrogen alone and estrogen combined with progesterone, has been prescribed to help with those symptoms for decades. Hormones were also used to treat the ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

AI-powered health coaches are trending across wearables, from Whoop and Oura to Apple Watch's new Workout Buddy. Samsung is ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Nighttime light exposure significantly increases heart disease risk, according to groundbreaking research involving nearly 89,000 participants.

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

What many don't realise is that chronic stress quietly chips away at heart health, increasing risks in ways that aren't immediately visible ...