Going to Sleep at This Time May Double Depression Risk
Whether you (or your child) had an especially bad nightmare or you simply can't sleep from too much caffeine, we've all ...
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Going to Sleep at This Time Can Double Your Risk of Depression
To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...
This Common Habit Could Be Increasing Your Risk of Depression
But if you make a habit of staying up late, it could impact how you feel more than you might realize. New research suggests ...
Here's How To Handle The Clocks Going Forward, By Age
“Make sure you listen to your body and identify the cues that your body gives to tell you it’s time to sleep. If you’re ...
Life coaching: Help, hype or hustle?
A growing number of Singaporeans are engaging life coaches to navigate personal and professional challenges. Read more at ...
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Discrimination exposure found to raise anxiety, depression risks among racial and ethnic groups
A new study found that more than half of US adults encounter some form of discrimination, and that this mistreatment may fuel higher chances of depression and/or anxiety among specific racial and ...
Great potoo, the bird that can see without opening its eyes— Know its behaviour, adaptation, cultural significance and more
The great potoo, a nocturnal bird native to Central and South America, is known for its exceptional camouflage and eerie ...
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The spring clock change may affect your mind and body longer than you realise
Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...