The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...

On the evening of Thursday, March 13, skywatchers across the world will get a rare treat: a total lunar eclipse, the first of its kind since November 2022. This celestial event, which can occur ...

People who are late to rise and late to sleep are at higher risk for depression. A new study from University of Surrey ...

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It’s no secret that your sleep habits can impact your health…both physical and mental. For night owls, the evidence shows a ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.