But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

To earn the fitness award and badge, children had to score in the top 15 percent nationwide on each test. “Only about 1 or 2 or maybe 3 percent of kids ever earned the presidential award,” Sallis said ...

Swollen ankles can indicate heart failure. It occurs when the heart struggles to pump blood effectively. Fluid buildup in ...

Ultrarunning isn’t a natural fit for the Tolan brothers, who are more accustomed to the fitness requirements of games of ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they do it to alleviate ...

There isn’t much that Steven Sanchez and his family miss about living in San Diego, California. Except for the tacos.

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...