On August 5, 2026, the Food and Drug Administration approved Moderna's mFLUSIVA, the first mRNA seasonal influenza vaccine, for adults aged 50 and older. In a phase 3 clinical trial, the vaccine was ...

"Some jarred salsas contain anywhere between 200 to 250 milligrams of sodium in just two tablespoons," McGuane explains. For ...

"One minute, you’re living your normal life, and suddenly, the future you pictured feels uncertain," Sarah Esposito told ...

Just 50 grams of processed meat a day, for example, increases the risk of type 2 diabetes by 37 percent. A sedentary ...

Studies of low-load BFR after ACL reconstruction show it helps preserve and rebuild muscle volume and strength in the recovering limb. The same logic applies to older adults and deconditioned ...

Dietitians recommend five canned soups that support heart health. Look for soups that are rich in fiber and potassium and lower in sodium. Lentil, split pea and vegetable soups can be nutritious, ...

A five-year Johns Hopkins University study of 715 older adults reveals that lower spinal bone mineral density, measured ...

Groskopf clarified that fawning is automatic (not a choice), a natural reaction to danger and, in its own way, effective.

October is National Protect Your Hearing Month. And there's good reason to take that seriously. Did you know hearing loss is linked to a higher risk of dementia? Many people don't realize there's a ...

Researchers analyzed home tours involving 60 dual-income spouses. The findings don't prove clutter causes stress, but they ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Discover expert-backed insights on fitness, nutrition, sleep, and healthy aging to help you feel your best—every day, at ...