Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

I love koftas, but I won’t claim that this is what we’re making today. The spice palate is inspired by koftas, with paprika, ...

Even the day after a long run, your body doesn’t tend to appreciate going from active to sedentary. Even if you feel physically drained, your body still appreciates gentle movement to help it bounce ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

I could definitely feel it in my core, which came as a surprise because it’s never struck me as a core-focused pose. But in order to keep my balance, I could feel my core muscles engaging, ...

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing ...