“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Over 212,000 pounds of liquid eggs manufactured by Cargill Kitchen Solutions are being recalled due to concerns that the ...

Chaco offers a wide range of shoe types—including boots, clogs, slides, and flip-flops for both men and women—but one of ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Adapalene (the active ingredient in Differin) is the first retinoid approved for over-the-counter use and is now widely ...

Hitchhiker’s thumb can be present in people with diastrophic dysplasia, a condition that affects cartilage and bone ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Here’s everything you need to know about drinking coffee while fasting.