Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

A PTSD survivor transformed his trauma into an AI-powered platform helping people reframe their stories and reclaim hope.