If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By contrast, squishy-nosed dogs, such as pugs and bulldogs, don’t always make good ...

The final conflict between speed and comfort is weight. Cozy tongue padding and plush ankle collars add grams to a shoe. Even ...

Wear-testers loved its support and wear-all-day comfort.

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

On a snowy December day, more than a decade ago, my then 1-year-old daughter and I headed out for a jog shortly before her ...

Moments after running the World Championship standard in the 10,000 meters, he made a young runner’s night by retiring his ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

In 2010, my best friend, Kelly, suggested we run the Honolulu Marathon because I would be moving to Hawaii later that year.

These tunes helped Keira D’Amato push through her marathon build, and they can help you! Whether you’re running outside or ...