To breathe more mindfully, take long, full breaths to promote relaxation. Take a few deep belly breaths (drawing the breath ...

Ryder Cup star Bob MacIntyre surged to the top of the leaderboard at the BMW Championship, and the European Tour golfer has ...

The rest in meditation is deeper than the deepest sleep that you can ever have. In meditation, you find complete relaxation. It is wanting nothing, being nothing, doing nothing, and yet having total ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...

While Frieren provided some fantastical deathmatches with demons and dragons along Frieren, Fern, and Stark’s otherwise fairly leisurely journey, Spice and Wolf winds down Lawrence and Holo’s journey ...

Believe it or not, there’s a bunch of weird and wonderful things to know about horses – here are 10 fascinating horse facts you should know ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Running back Lamar Jackson, or Bo as he’s nicknamed, won’t be the first-string or even the second-string running back for the ...

Bunnie Xo is once again defending the status of her marriage with country music star Jelly Roll. During a recent episode of ...

Robert MacIntyre received some advice from countryman Andy Murray that has helped him improve his results in his professional career.

Your gut health has a significant impact on your overall health, so it's important to pay attention to signs that your gut ...

New research has concluded that heat — and likely the global temperature increase — is a major factor in boosting the risks ...