If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Workouts Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes Dumbbell Workouts Slot this 10-minute abs workout into your day to build ...