Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you're the kind of person who thrives on binary rules, pain-driven discipline, and the smug superiority of having ...

16 WAPT aired a special, "Men's Health of Mississippi," that focuses on the top health killers among men and urge better ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

The 16:8 intermittent fasting plan is a form of time-restricted eating. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day.