To begin 16/8 intermittent fasting, choose an 8-hour window and limit your food intake to that time span. Be sure to follow a balanced diet based in whole foods. Benefits of 16/8 intermittent fasting ...

Scientifically, at least, the 16:8 diet seems to check out. In a recent (albeit, small) study published in the journal Nutrition and Healthy Aging, 23 obese men and women followed the 16:8 diet ...

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Specifically, the 16:8 method entails fasting for 16 hours followed by an eight-hour window for meals. For instance, one ...

The concept of this diet is pretty simple: You practice intermittent fasting for 16 hours a day, and then eat whatever you want for the other eight hours. You can say goodbye to counting calories ...

Fasting sounds downright miserable, but honestly, you might not want to knock it until you try it-one fasting diet in particular, the 16:8 diet, might actually be kind of good for you.

But before you get too freaked out, know that most people generally plan their eight hours of feasting for between 10 a.m. and 6 p.m. ... Should I try the 16:8 diet—and how do I start?

The 16:8 diet plan that can kickstart weight loss without calorie counting. There are no restrictions on the types or amounts of food you can eat during the eight-hour window.