Adele lost an impressive 100 pounds by working out a few times a day, lifting weights, and sticking to certain key wellness ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

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Tranmere manager Nigel Adkins said he had no plans to walk away following a 1-0 home defeat to Accrington. Shaun Whalley netted the winner to leave Rovers two points above the relegation zone ...

Tranmere manager Nigel Adkins said he had no plans to walk away following a 1-0 home defeat to Accrington. Shaun Whalley netted the winner to leave Rovers two points above the relegation zone after a ...