I tried out the viral 'million-dollar' early morning routine promoted by motivational speaker Mel Robbins. I embraced the challenge during weekdays like a competitive sport, but I decided to draw the ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Pilates for Core Strength and Flexibility Another significant part of Adele’s fitness journey was pilates. Pilates focuses on core strength, flexibility, and full-body muscle engagement. and how many ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

Adele has amassed an impressive base of super fans around the world. But if you were to ask the “Chasing Pavement” singer who she stans the list may or may not surprise you. Due to Adele’s ...

"I can't believe what I'm watching," the British singer wrote. By Mitchell Peters Adele was clearly enjoying herself during NBC’s SNL50: The Homecoming Concert. On Saturday (Feb. 15), the 36 ...

Adele has posted a video of her singing along to Lauryn Hill and Wyclef Jean’s performance at Saturday Night Live’s 50th anniversary concert. The former Fugees played at the celebratory event ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

Adele Laurie Blue Adkins is a British singer-songwriter known for her powerful contralto voice and emotionally charged ballads. Rising to fame with her debut album “19” in 2008, she has become ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...