Cadets in Greenville High School’s Naval Junior ROTC program will have their annual military inspection on Tuesday in the ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The action at the line of scrimmage, especially in the afternoon practice session, headlined the first day of West practices ...

Some say the 15th century, with evidence that there were races in Norway around that time. USA Luge believes that the sport ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Abstract: Agility ladder training is used by athletes and in rehabilitation to improve coordination and motor skills. Research highlights the potential of visual feedback in virtual reality (VR) to ...

Garcia (quadriceps) went through agility drills at Globe Life Field on Monday, Jeff Wilson of AllDLLS.com reports. Garcia was placed on the 10-day injured list last week due to a right quad strain, ...

Want ball control skills that aren’t just flashy but also leave defenders confused? In this video, you’ll learn 10 of the most effective fast footwork drills used by professional players to improve ...