Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A former flight attendant ditched her day job to become a full-time belly dancer after taking up lessons during Covid. Lizzie Abou Chedid, from Cheshire, had daily online dance classes while living in ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

The internet sees dance videos every day, but Chhattisgarh-based Lavanya Das Manikpuri’s latest clip has emerged as an instant attention grabber. Her belly-dancing routine on Katrina Kaif’s Afghan ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

Some young Egyptians are trying to reclaim belly dancing as part of their country's artistic heritage, pushing back against decades of stigma — Khaled DESOUKI As belly dancing gains popularity ...