January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Wellness learning of the year? "My top wellness lesson for 2025 is committing to just ten minutes of daily mobility. Do it first thing in the morning before the to-do list takes over, even if you’re ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up and your to-do list is never-ending once November 1st rolls around, taking ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

Kosair for Kids President and CEO Barry Dunn visits with staff in the Baptist Health Lexington NICU LOUISVILLE — As part of a continued partnership centered on care for Baptist Health’s tiniest ...

When looking for the best shoes for knee pain, you should make sure that the sneakers have stability, cushion (but not too much cushion) and arch support. “A stable heel support is critical, and ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...