Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. The mass media’s blind spot ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

Puppies make any bad day better, and it doesn’t matter what they’re doing. They could just exist, and life somehow feels a ...

In the heart of Phoenix, where the desert sun bakes the pavement and shopping malls glitter with luxury brands, there exists a different kind of retail therapy altogether – one where treasure hunters ...