With a number of Irish retirements, and a multitude away with the British and Lions, the 23-year-old has taken on an elevated ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

For example, if you’re training to build muscle, you might choose 3 sets of 12 reps per exercise. Without adding weight, you could increase the sets and reduce rest to add intensity.

Body positivity talk sometimes seems overly simple. People’s real relationship with their own body gets very complex fast.

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...