Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

The price has dropped from $789 to just $199, saving you nearly $600 on a feature-packed machine that won't take over your ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.