The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Deep inside the brain, every thought and memory begins with a burst of electrical activity. For years, scientists have tried ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

As these systems evolve, I believe therapeutic ultrasound is poised to become medicine's next general-purpose platform.

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...