The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Deep inside the brain, every thought and memory begins with a burst of electrical activity. For years, scientists have tried ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

As these systems evolve, I believe therapeutic ultrasound is poised to become medicine's next general-purpose platform.

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...