That’s all you need for this gym membership with no actual gym. At F3 Tornado Alley, it’s just you and all the other guys who ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

A recent study led by Bucknell University Professor Chris Martine, biology, the David Burpee Professor of Plant Genetics and ...

Lafayette College celebrates its 200th birthday this year, and you can share in that celebration with a new line of branded merchandise from Abercrombie & Fitch — whose CEO is an alum — ...

Jacksonville nonprofit Seniors on a Mission got a $25,000 Comcast grant for its evolving "technology popups" program for ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

BANGOR, Maine (WABI) - The greater Bangor community came out Saturday to support a local gym in their effort to fight food insecurity. Wilcox Wellness & Fitness hosted their 11th annual “Burpees for ...