Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

In an exhausted, always-on world, calm replaces hustle and sustainability replaces perfection. It is not about doing more, ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Iran's President Masoud Pezeshkian on Wednesday called on security forces to exercise restraint in response to ongoing economic protests, emphasising the need to distinguish between peaceful ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...