Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Make no misteak — this is an unsavory obsession. Florida tattoo shop owner Wendy Marshall is so fond of raw meat that she ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

This beet hummus is smooth, vibrant, and packed with flavor. The beets add a natural sweetness and earthy depth that takes classic hummus to the next level, plus that gorgeous pink color makes it ...

When I was growing up, the family matriarchs taught us that eating raw pork would kill you. Apparently, however, the rules have changed—I haven’t seen full-blown pork tartare yet, but it certainly ...

Jasper Orlando, a young fitness TikToker, lets out a deep breath as he raises a glass of slimy raw eggs to his mouth. The yellow yolks bounce up and down as they glug, glug, glug out of the glass and ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Chances are you either love beets or hate them, and if you're on the latter side, you really hate them. There doesn't ever seem to be much middle ground. It could be that you hate beets because they ...