A man who started working out in his 60s said a simple routine helps him boost his longevity.

Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...