Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

Fitness Pro Superhuman Troy performs the perfect upper chest workout with Charles Glass guidance.

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

The man was admitted in a critical condition with uncontrolled internal bleeding and was suffering from a ruptured thoracic ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...