Looking for ways to make the most of your workweek? We’ve got you covered.

Finding a place to dance to incredible tunes, without a cover charge, and plenty of fresh air, and a beer garden, too?

Downtown Pittsfield Inc. will host Rhythmscape, a free outdoor summer dance series featuring global dance styles, from 6 to 8 p.m. on select Sundays at Dunham Mall.

Research suggests dancing may support brain health and memory as you age. Experts explain the benefits and easy ways to start at home.

Scientists have been trying to find a cure for Alzheimer’s disease for decades, but we’re still frustratingly far away from a magic pill that can stop or reverse the memory loss and cognitive decline ...

The city wants your input on the budget, and some new mobility improvements on Miramar Parkway.

In a time of great turmoil, it’s important to pause and forget about life for a while. Think you can’t? Here’s how to break ...

It’s a good way of keeping fit and moving, and that's what I love to do,” the former Spice Girl tells PEOPLE of Zumba ...

Free beach Zumba sessions bring fitness and fun to Calpe. Photo Credit: Ray Ok / Wikimedia Commons Once more, the seaside town of Calpe is preparing to embrace the summer season on the Costa Blanca ...

Mel B believes Zumba classes have improved her mental health. The 51-year-old pop star - who was known as Scary Spice during her younger years - has revealed how Zumba, the aerobi ...