I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...

Cardi B shared a video where she jokingly prepared for her upcoming tour on Instagram on Saturday, Dec. 13. The rapper wore ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Even if you love to shop, trying things on in stores can be time-consuming. Clothing subscription boxes deliver a curated assortment of clothing and accessories right to your door, minus shipping fees ...

Throughout her career, Colorado women’s basketball coach JR Payne has liked having one of her top players come off the bench.

Best workout earbuds for swimming: Suunto Aqua Swimming Open-Ear Headphones Sure, you can use all kinds of headphones in the gym, but only a select few can earn the title of best workout headphones ...