Newry fitness influencer Maeve Madden chats to Sophie Clarke about her hormone health crisis, being on the recieving end of ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...