Fit&Well on MSN
Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...
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