The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning. As women enter their 50s and beyond, ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...