The question of what Darebee is is easy enough to answer.It's a free resource created by fitness coach Neila Rey that provides more than 2,400 free at-home PDF workouts. Each workout includes ...

Workout Plans for Women. Workout plans for women should meet the recommendation of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity a week.

7 Workout Tips for Women Over 40. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Beth Ann Mayer — Updated on March 19, 2025. Take it easy; Add strength; ...

Brooke Burke has a word of advice for women in their 50s.. The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage of my life ...