Many of these shows have problematic connotations, whether due to outdated storylines or behind-the-scenes drama. There are ...

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Ryan Garcia, of Victorville, California, now living in Los Angeles, is a former WBC interim lightweight champion and one of the best young talents in boxing. Garcia is also one of the most popular ...

Outlook: The breakout season didn’t materialize and might not have even if Ryan didn’t miss the final eight weeks with a shoulder muscle strain. Still, he seems to be getting closer. Holding him back ...

The cost of breathing goes up. That means you have less oxygen available to your [exercising] muscles,” Comana says. “Diaphragmatic breathing is a more efficient way to breathe.” You can ...

Recent eradication of diversity, equality and inclusion policies has created concern that strides made by people of color, women, transgender people and the disabled will create a renewed swell of ...

Just like how deadlifts aren't bad for your back, squats aren't bad for your knees. The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more harm ...

certified professional trainer, nutritional coach, and owner of ZGL Fitness “Why do I hate exercise?” This question haunts me because—life having a sense of humor—I’m a nurse.

The National Weather Service, the State Emergency Management Agency and local emergency managers will observe Severe Weather Preparedness Week beginning Monday. Missouri’s annual statewide ...

Voters in Jasper County who go to the polls April 8 will be asked to vote on a quarter-cent sales tax that would provide funding for services to children who need mental and behavioral health ...