Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

The goal in trying to traumatize us is to make us leave,” said Ellen Mei, 29, who works in Food and Nutrition Service ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

A federal judge has blocked DOGE from accessing millions of Americans' Social Security personal information. Newsweek's live ...

Have you seen the meme with a picture of a cow that says, “I turn grass into steak…What’s your superpower?” Beef cattle ...

Obesity in El Paso is more than a punchline; it's a pressing health issue. I'm calling out the writer on KISS who said being ...

While the Democratic Party is largely divided over the path forward after 2024 election losses, party leaders agree that how ...

And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different strategy. If you scroll through TikTok or stroll through your grocery store aisles ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook.

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy fats, fiber, protein, vitamins, minerals and antioxidants. Be sure to ...

Seed oils are liquid fats that come from plant seeds. The most notable are derived from canola, corn, cottonseed, soybean, sunflower, safflower, grapeseed and rice bran. Some media influencers ...