If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Despite the turbulence, local assets proved resilient, further boosted by the country’s removal from the global FATF “grey ...

The peak body for gyms is pushing back against proposed changes to consumer law that would make it easier to cancel ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Denmark-based Saxo Bank has continued its nearly two-decade tradition by publishing nine outrageous predictions for 2026.

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

China’s military has announced major military drills in the air and sea around Taiwan, deploying army, navy, air force and ...

Can you get your exercise workout by taking a pill instead of going to gym?