Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment. Since its publication in 1997, it has become one of the most influential ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

On Tuesday, MLB.com Mark Feinsand dropped this nugget on the Ketel Marte trade market during an appearance on MLB Network: “I think the Red Sox are the No. 1 team in on him. They've been looking for ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

After getting to the postseason for the first time in four years and seemingly with an opportunity to make a much deeper playoff run in 2026 with a few roster upgrades, the Boston Red Sox have kept a ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...