Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

However, stationary jogging, or jogging in place, can also be considered cardio. You may prefer this type of exercise if you want to stay home—for example, if the weather is not conducive to an ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said. Classic cardio exercises, though — the ones that trainers and other fitness professionals often ...

Examples of anaerobic exercise include sprinting the 100-meter dash, long jumps, high jumps and burpees. Basically any movement that requires a high level of exertion for a short period of time ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Medically reviewed by Katrina Carter, DPT Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each ...

Exercise schedules for healthy weight loss typically involve a combination of cardiovascular and strength training exercises. For optimal results, a person should also pay attention to their daily ...

Blesse's advice: Always give priority to activities that serve the greatest purpose -- those involving work, family, and exercise. For example, a 30-minute run trumps a 30-minute sitcom -- every time.

For example, cardio fitness has been tied to decreased risk of dementia, better heart health, and even a longer life. A 2023 study in Physiological Research also emphasizes that the higher the ...