Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

Not all apps are created equal, but one stands out as a shining star in a world of subpar experiences on Android.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...